Our programs
Discover the Astorino Athletics difference. Our programs are engineered for serious hockey players, combining expert coaching with structured, intent-based training to maximize on-ice performance and durability. Get ready to elevate your game.
What makes our programs unique?
At Astorino Athletics, our training programs are crafted with a deep understanding of hockey performance, stemming from my own junior-level playing experience and current coaching of competitive athletes. We move beyond generic workouts to offer a truly specialized approach.
Game-specific development
Our training focuses on speed, agility, and direct on-ice transfer, ensuring every drill contributes to your performance in real game situations.
Intent-based training
We prioritize quality and execution over sheer repetitions, teaching athletes to train with purpose and precision for optimal results.
Built-in durability
We strengthen key areas like the groin, hips, and core to reduce injury risk and keep you on the ice, performing at your best.
Who benefits most?
Our programs are designed for serious hockey players, from youth to pro level, seeking a true competitive advantage. While we work with developing, elite, and professional athletes, the greatest transformations are seen in those who are consistent, coachable, and committed to training with intent—not just going through the motions. Whether you're preparing for a season, playoffs, or aiming for the next level, our tailored training ensures direct transfer to the ice, aligning with your age, skill, and performance goals.
Expected results and improvements
Athletes who commit to Astorino Athletics programs can expect measurable improvements across the board. You’ll experience faster first steps, enhanced change of direction, increased strength in battles, and conditioning that lasts through late-game situations, not just the early periods. We also strategically build durability in critical areas for hockey players—hips, groins, and core—to significantly reduce injury risk and keep you performing consistently. Our ultimate goal extends beyond gym progress; it's about transforming you into a faster, stronger, and more dominant player when it counts most.
Program structure: In-person and online
Our in-person training at our Prince George, British Columbia facility delivers a high-coaching, small group environment, emphasizing precise execution, intensity, and immediate feedback. Athletes follow meticulously structured, phase-based programs, with expert coaches guiding every repetition to ensure flawless technique and optimal progression. For those who train remotely, our online programs mirror this proven structure, providing clear programming, systematic progressions, and detailed exercise guidance. This allows athletes to train with purpose and achieve high-level results, regardless of their location. Both options are meticulously built to develop the speed, strength, and power that directly translates to exceptional on-ice performance.
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